Mental Hygiene

About This Course

Free International Webinar – 2165

Institute of Global Professionals – IGP

Topic –Mental Hygiene

Date: 25.04.2024 (25th April 2024)

Time: 4 PM Bangladesh Standard Time.

9Bring destinations to life with rich details.
Splash those details quickly into your pages so journaling doesn’t gobble up your precious vacation time.
Find times to write that don’t compromise your opportunities for exploring.
Weave together your “outer” and “inner” journeys, using unfamiliar places as backdrops for self-discovery.
Elude your “Inner Censor” and write with confidence.
Explore alternative journaling techniques that add an extra dimension of creativity to your travel diaries.
Learn how to recall details you thought you had forgotten from past trips, and bring those memories back to life with your words.
Use your “rough draft” journals as a springboard for writing more polished travel tales. (A follow-up course on how to write travel tales for publication is coming soon!)
Gain a deeper awareness of the world around you so that journaling enhances your travel adventures rather than seeming like a chore.
Discover how to write extraordinary travel journals that keep your experiences vivid in your mind for a lifetime.

PM Bangladesh Standard Time.

E-Certificate (soft copy) will be provided to all the active participants.

We have invited distinguished speakers engaged in this domain to deliver a talk in the webinar.

We eagerly await your participation in the Webinar.

Institute of Global Professionals – IGP
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♻️ – Learn Anything You Want for Free at the Institute of Global Professionals – IGP

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Learning Objectives

Provide rapid relief to someone in distress and so prevent a more serious condition arising

How the stress response can translate into mental health issues and how knowing this is therapeutic

Identify the causes of stress in the work place and learn the key factors that develop a positive work culture

Help someone come out of a panic attack quickly and prevent them experiencing one in the future

Use the understanding of the twelve emotional needs to help lift anxiety and depression

language skills to help someone overcome blocks to utilising their own innate resources

Deflect destructive language and instead use new language skills to stimulate positive change

Normalise conversations about mental health so as to encourage positive change in the workplace

Simple relaxation techniques to prevent stressed thinking and behaviour

Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt and resistance to change

Material Includes

2/3 Hours on Demand Live Video
Downloadable Class Materials
Full Lifetime Access
Access on Any Device
Certificate of Completion
Live Quiz Completion Certificate

Requirements

— Certificate Instructions —
Step 1 - Enroll for Webinar / Course (Email Notification)
Step 2 - Before Webinar, We will notify / remind you in your Registered Email. (Email Notification)
Step 3 - Join Session in Live or Recorded Session (Website only)
Step 4 - After Watching / Completing Part 1 (Video Session) Click Mark as Complete
Step 5 - Learning Test (Quiz). Passing Mark 80%Failed
Step 6 - If passed, back to the Course Again to download Your Certificate. If Retake the Quiz.
Step 7 - Download Your Certificate in PDF / JPG (Email Notification)

Target Audience

As a mental health first aider you can provide peer to peer first response to a colleague or friend who may be showing signs of distress.
The COVID pandemic has increased the importance of mental health first aid for line managers, HR managers, supervisors, and team leaders.
This course is a useful refresher if you have already taken first aid training in mental health, as there is much NEW knowledge that you may not have found elsewhere.