Mental Hygiene

Mental Hygiene

Badhan Das
Last Update April 21, 2024
3.86 /5
27 already enrolled

About This Course

Free International Webinar – 2165

Institute of Global Professionals – IGP

Topic –Mental Hygiene

Date: 25.04.2024 (25th April 2024)

Time: 4 PM Bangladesh Standard Time.

9Bring destinations to life with rich details.
Splash those details quickly into your pages so journaling doesn’t gobble up your precious vacation time.
Find times to write that don’t compromise your opportunities for exploring.
Weave together your “outer” and “inner” journeys, using unfamiliar places as backdrops for self-discovery.
Elude your “Inner Censor” and write with confidence.
Explore alternative journaling techniques that add an extra dimension of creativity to your travel diaries.
Learn how to recall details you thought you had forgotten from past trips, and bring those memories back to life with your words.
Use your “rough draft” journals as a springboard for writing more polished travel tales. (A follow-up course on how to write travel tales for publication is coming soon!)
Gain a deeper awareness of the world around you so that journaling enhances your travel adventures rather than seeming like a chore.
Discover how to write extraordinary travel journals that keep your experiences vivid in your mind for a lifetime.

PM Bangladesh Standard Time.

E-Certificate (soft copy) will be provided to all the active participants.

We have invited distinguished speakers engaged in this domain to deliver a talk in the webinar.

We eagerly await your participation in the Webinar.

Institute of Global Professionals – IGP
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♻️ IGP is a pure Non-Profit Educational Group.

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♻️ Internationally Recognized, Globally Accredited.

♻️ – Learn Anything You Want for Free at the Institute of Global Professionals – IGP

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Learning Objectives

Provide rapid relief to someone in distress and so prevent a more serious condition arising
How the stress response can translate into mental health issues and how knowing this is therapeutic
Identify the causes of stress in the work place and learn the key factors that develop a positive work culture
Help someone come out of a panic attack quickly and prevent them experiencing one in the future
Use the understanding of the twelve emotional needs to help lift anxiety and depression
language skills to help someone overcome blocks to utilising their own innate resources
Deflect destructive language and instead use new language skills to stimulate positive change
Normalise conversations about mental health so as to encourage positive change in the workplace
Simple relaxation techniques to prevent stressed thinking and behaviour
Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt and resistance to change

Material Includes

  • 2/3 Hours on Demand Live Video
  • Downloadable Class Materials
  • Full Lifetime Access
  • Access on Any Device
  • Certificate of Completion
  • Live Quiz Completion Certificate


  • — Certificate Instructions —
  • Step 1 - Enroll for Webinar / Course (Email Notification)
  • Step 2 - Before Webinar, We will notify / remind you in your Registered Email. (Email Notification)
  • Step 3 - Join Session in Live or Recorded Session (Website only)
  • Step 4 - After Watching / Completing Part 1 (Video Session) Click Mark as Complete
  • Step 5 - Learning Test (Quiz). Passing Mark 80%Failed
  • Step 6 - If passed, back to the Course Again to download Your Certificate. If Retake the Quiz.
  • Step 7 - Download Your Certificate in PDF / JPG (Email Notification)

Target Audience

  • As a mental health first aider you can provide peer to peer first response to a colleague or friend who may be showing signs of distress.
  • The COVID pandemic has increased the importance of mental health first aid for line managers, HR managers, supervisors, and team leaders.
  • This course is a useful refresher if you have already taken first aid training in mental health, as there is much NEW knowledge that you may not have found elsewhere.


1 Lesson3h

Mental Hygiene

Session 1 – Video PartPreview
Session 2 – Learning Test

Your Instructors

Badhan Das

413 Courses
3251 Reviews
18153 Students
See more

Student Feedback

7 Ratings

Reviews (7)

It was very informative course

very entertaining discussion


Good job!



Thank You

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