Free
Mental Hygiene
Free International Webinar – 2165 Institute of Global Professionals – …
What you'll learn
Provide rapid relief to someone in distress and so prevent a more serious condition arising
How the stress response can translate into mental health issues and how knowing this is therapeutic
Identify the causes of stress in the work place and learn the key factors that develop a positive work culture
Help someone come out of a panic attack quickly and prevent them experiencing one in the future
Use the understanding of the twelve emotional needs to help lift anxiety and depression
language skills to help someone overcome blocks to utilising their own innate resources
Deflect destructive language and instead use new language skills to stimulate positive change
Normalise conversations about mental health so as to encourage positive change in the workplace
Simple relaxation techniques to prevent stressed thinking and behaviour
Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt and resistance to change
