Building Mental Resilience

Building Mental Resilience

Badhan Das
Last Update January 25, 2024
4.67 /5
(9)
69 already enrolled

About This Course

Free International Webinar – 2037

Institute of Global Professionals – IGP

Topic –Building Mental Resilience

Date: 31.01.2024 (31st January 2024)

Time: 4 PM Bangladesh Standard Time.

E-Certificate (soft copy) will be provided to all the active participants.

We have invited distinguished speakers engaged in this domain to deliver a talk in the webinar.

We eagerly await your participation in the Webinar.

Institute of Global Professionals – IGP
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(Innovation – Inspire – Impact).

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♻️ Internationally Recognized, Globally Accredited.

♻️ – Learn Anything You Want for Free at the Institute of Global Professionals – IGP

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Learning Objectives

Develop mindfulness practices to stay present and reduce anxiety
Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
Cultivate a positive mindset and overcome negative thought patterns
Boost your emotional well-being and enhance self-awareness
Strengthen your social connections and build a support network
Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
Build the courage to face rather than avoid your challenges
Grow your confidence and sense of self so you can meet the challenges of your life
Incorporate stress-reducing exercises into your daily routine

Material Includes

  • 2/3 Hours on Demand Live Video
  • Downloadable Class Materials
  • Full Lifetime Access
  • Access on Any Device
  • Certificate of Completion
  • Live Quiz Completion Certificate

Requirements

  • — Certificate Instructions —
  • Step 1 - Enrol for Webinar / Course (Email Notification)
  • Step 2 - Before Webinar, We will notify / remind you in your Registered Email. (Email Notification)
  • Step 3 - Join Session in Live or Recorded Session (Website only)
  • Step 4 - After Watching / Completing Part 1 (Video Session) Click Mark as Complete
  • Step 5 - Learning Test (Quiz). Passing Mark 80%Failed
  • Step 6 - If passed, back to the Course Again to download Your Certificate. If Retake the Quiz.
  • Step 7 - Download Your Certificate in PDF / JPG (Email Notification)

Target Audience

  • You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability.
  • You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down.
  • You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying.
  • You have lost your ability to enjoy life due to the chaotic and uncertain state of the world.
  • You are a sensitive personality, prone to anxiety and depression.
  • Anyone else who wants to tap into their courage and personal power and grow their resilience

Curriculum

1 Lesson3h

Building Mental Resilience

Session 1 – Video PartPreview
Session 2 – Learning Test

Your Instructors

Badhan Das

4.81/5
454 Courses
3407 Reviews
19389 Students
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Student Feedback

4.7
9 Ratings
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Reviews (9)

this is very helpful for a psychology student like me

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great

Excellent webinar!

Excellent!

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The content is helpful for teachers like me.

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