mentalhealthmatters Courses

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      We found 3 courses available for you
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      Free

      Recruites Psycholy (What recruites look for)

      1 Lesson
      3 hours
      All Levels

      Free International Webinar – 2169 Institute of Global Professionals – …

      What you'll learn
      IT fundamentals for IT Recruiters
      The differences between hardware and software
      The importance of operating systems
      Understanding the IT project lifecycle as a key fundamental for the IT Recruitment
      Detailed explanation of the most typical IT positions, their functions and peculiarities
      The difference between programming languages (for ex. Java and JavaScript :) ) and frameworks
      The difference between Frontend and Backend developers
      Key aspects for the interviews with the people from IT world
      The difference between IT Perm and IT Contractor
      Free

      Mental Hygiene

      1 Lesson
      3 hours
      All Levels

      Free International Webinar – 2165 Institute of Global Professionals – …

      What you'll learn
      Provide rapid relief to someone in distress and so prevent a more serious condition arising
      How the stress response can translate into mental health issues and how knowing this is therapeutic
      Identify the causes of stress in the work place and learn the key factors that develop a positive work culture
      Help someone come out of a panic attack quickly and prevent them experiencing one in the future
      Use the understanding of the twelve emotional needs to help lift anxiety and depression
      language skills to help someone overcome blocks to utilising their own innate resources
      Deflect destructive language and instead use new language skills to stimulate positive change
      Normalise conversations about mental health so as to encourage positive change in the workplace
      Simple relaxation techniques to prevent stressed thinking and behaviour
      Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt and resistance to change
      Free

      Building Mental Resilience

      1 Lesson
      3 hours
      All Levels

      Free International Webinar – 2037 Institute of Global Professionals – …

      What you'll learn
      Develop mindfulness practices to stay present and reduce anxiety
      Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
      Cultivate a positive mindset and overcome negative thought patterns
      Boost your emotional well-being and enhance self-awareness
      Strengthen your social connections and build a support network
      Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
      Build the courage to face rather than avoid your challenges
      Grow your confidence and sense of self so you can meet the challenges of your life
      Incorporate stress-reducing exercises into your daily routine
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