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      Building Mental Resilience

      1 Lesson
      3 hours
      All Levels

      Free International Webinar – 2037 Institute of Global Professionals – …

      What you'll learn
      Develop mindfulness practices to stay present and reduce anxiety
      Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
      Cultivate a positive mindset and overcome negative thought patterns
      Boost your emotional well-being and enhance self-awareness
      Strengthen your social connections and build a support network
      Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
      Build the courage to face rather than avoid your challenges
      Grow your confidence and sense of self so you can meet the challenges of your life
      Incorporate stress-reducing exercises into your daily routine
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