Create yoga classes to specifically meet women's needs

Create women's holistic health workshops and programs

Provide holistic health coaching to women

Gain a deeper understanding of the systems of a woman's body and how to use holistic practices to create balance and health in body and mind

Understand a woman's menstrual cycle including major and minor issues, learn how to use holistic practices as a therapy to support and balance a woman's cycle

Provide holistic heath support to women of all ages, from adolescence to mature adult

Understand a woman's body, its cyclical nature and how to use yoga and journaling to support and balance women's bodies and minds

Gain a foundational understanding of a woman's sex hormones and stress hormones and what practices can be used to balance these