Building Emotional Resilience
Free International Webinar – 1942 Institute of Global Professionals – …
What you'll learn
Develop mindfulness practices to stay present and reduce anxiety
Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
Cultivate a positive mindset and overcome negative thought patterns
Boost your emotional well-being and enhance self-awareness
Strengthen your social connections and build a support network
Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
Build the courage to face rather than avoid your challenges
Grow your confidence and sense of self so you can meet the challenges of your life
Incorporate stress-reducing exercises into your daily routine
Bipolar Personality Disorder: The Ups and Downs of BPD
Free International Webinar – 1793 Institute of Global Professionals – …
What you'll learn
Learn all diagnostic criteria for each personality disorder described in the DSM.
Recognize personality traits & disorders in patients, coworkers, friends, & family.
Explore the differences between cluster A, B, and C personality disorders.
Test your knowledge with practice questions that simulate real psychology & psychiatric examinations.