wellness Courses

We found 5 courses available for you
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Free

Work life balance

1 Lesson
3 hours
All Levels

Free International Webinar – 2234 Institute of Global Professionals – …

What you'll learn
Use proven tools for time management, productivity and efficiency
Prevent and recover from burnout and overwhelm
Establish empowering boundaries for yourself and others
Create a work schedule that works for your unique personality, needs and life circumstances
Utilize time-saving tools for planning your goals and tasks
Ensure you have time dedicated for friends, family and yourself
Avoid common personal and business time wasters
Master your email
Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
Learn powerful tools for getting happy, boosting productivity and having more fun
Feel empowered that you can create the work and personal life you truly desire
Experience the true freedom of choice and time that inspired you to work for yourself in the first place
Free

Hypertension: Take action; No tension

1 Lesson
2 hours
All Levels

Free International Webinar – 2187 Institute of Global Professionals – …

What you'll learn
You will learn how to achieve the goals we want to achieve and to reach our inner greatness
You will learn how to take action toward our goals
You will learn there are certain laws in life that control our growth and one of those is our willingness to put forth effort
This course is designed to give you the tools you need to succeed in goal setting and achieving your goals while learning a little about yourself along the way
You will be given plenty of download material to aid you in your quest
Free

Mental health: The Biggest challenge

1 Lesson
3 hours
All Levels

Free International Webinar – 2101 Institute of Global Professionals – …

What you'll learn
Support others using the Real Support Framework (REAL-SF)
Speak confidentially to others about mental illness
Add qualified Mental Health Ambassador to your CV
Being an Ambassador is not the same as being a therapist and this course will not teach you to deliver therapy
Free

Work Life Balance

1 Lesson
3 hours
All Levels

Free International Webinar – 1917 Institute of Global Professionals – …

What you'll learn
Use proven tools for time management, productivity and efficiency
Prevent and recover from burnout and overwhelm
Establish empowering boundaries for yourself and others
Create a work schedule that works for your unique personality, needs and life circumstances
Utilize time-saving tools for planning your goals and tasks
Ensure you have time dedicated for friends, family and yourself
Avoid common personal and business time wasters
Master your email
Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
Learn powerful tools for getting happy, boosting productivity and having more fun
Feel empowered that you can create the work and personal life you truly desire
Experience the true freedom of choice and time that inspired you to work for yourself in the first place
Free

Mindfulness in the New Era

1 Lesson
3 hours
All Levels

Free International Webinar – 1780 Institute of Global Professionals – …

What you'll learn
Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
Help your life coaching clients master their monkey mind and manage negative emotions.
Help your life coaching clients take back control and master their destiny.
Help your life coaching clients develop focused attention and live in the present moment.
Help your life coaching clients find peace of mind and stop negative self talk.
Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial
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