fitness Courses

We found 7 courses available for you
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Free

Hypertension: Take action; No tension

1 Lesson
2 hours
All Levels

Free International Webinar – 2187 Institute of Global Professionals – …

What you'll learn
You will learn how to achieve the goals we want to achieve and to reach our inner greatness
You will learn how to take action toward our goals
You will learn there are certain laws in life that control our growth and one of those is our willingness to put forth effort
This course is designed to give you the tools you need to succeed in goal setting and achieving your goals while learning a little about yourself along the way
You will be given plenty of download material to aid you in your quest
Free

Mental health: The Biggest challenge

1 Lesson
3 hours
All Levels

Free International Webinar – 2101 Institute of Global Professionals – …

What you'll learn
Support others using the Real Support Framework (REAL-SF)
Speak confidentially to others about mental illness
Add qualified Mental Health Ambassador to your CV
Being an Ambassador is not the same as being a therapist and this course will not teach you to deliver therapy
Free

Stay Positive

1 Lesson
3 hours
All Levels

Free International Webinar – 2069 Institute of Global Professionals – …

What you'll learn
Identify how practicing positivity can improve your productivity, relationships, health and mental health, and more
Identify the causes and costs of too much negativity in work and life
Leverage the benefits of small amounts of negativity
Distinguish between toxic positivity and healthy positivity
Apply 10 "Positivity Practices" that are user-friendly, simple, and achievable
Free

Importance of Self protection skills for the girls with disabilities

1 Lesson
3 hours
All Levels

Free International Webinar – 2056 Institute of Global Professionals – …

What you'll learn
1. To gain an understanding of the essential skills and behavior of effective team leaders.
2. To practice those behaviors that lead to optimum participation and commitment to action by team members.
3. To learn the critical listening skills that are essential to all personal communications and to team leadership.
4. To understand when and how to use each of three decision-making styles: command, consultative and consensus.
5. To learn how to both give and receive feedback, or “straight-talk”, in a manner that leads of learning and continuous improvement.
6. To learn the critical skills of effective leading virtual teams to effective performance.
Free

Cognitive Health And Women’s Dynamism

1 Lesson
3 hours
All Levels

Free International Webinar – 1975 Institute of Global Professionals – …

What you'll learn
Create yoga classes to specifically meet women's needs
Create women's holistic health workshops and programs
Provide holistic health coaching to women
Gain a deeper understanding of the systems of a woman's body and how to use holistic practices to create balance and health in body and mind
Understand a woman's menstrual cycle including major and minor issues, learn how to use holistic practices as a therapy to support and balance a woman's cycle
Provide holistic heath support to women of all ages, from adolescence to mature adult
Understand a woman's body, its cyclical nature and how to use yoga and journaling to support and balance women's bodies and minds
Gain a foundational understanding of a woman's sex hormones and stress hormones and what practices can be used to balance these
Free

Zoom-in and Zoom-out Effects on Presentations Using Microsoft PowerPoint

1 Lesson
3 hours
All Levels

Free International Webinar – 1799 Institute of Global Professionals – …

What you'll learn
Create a fully-animated and transition-filled business presentation
Rapidly improve your workflow and design skills
Minimize text quantity on presentations by using graphs and images
Learn PowerPoint from beginner to an advanced level
Free

Regaining Confidence to Bounce Again

1 Lesson
3 hours
All Levels

Free International Webinar – 1792 Institute of Global Professionals – …

What you'll learn
TOP-RATED Confidence Course (18,000+ 5/5 reviews)
Last Content Update Sept 2023
Comprehensive Downloadable PDF Summary of Each Lecture Attached!
Increase Your Level of Confidence and Self Esteem in Business Life
Destroy the Fear of Rejection
Learn Powerful Strategies for Building Self Esteem
Learn How and Why You Should Embrace Vulnerability
Develop a Powerful and Confident Body Language
Adopt a powerful counter-intuitive strategy for becoming a confident, yet authentic person
Perform one of the most powerful exercises for boosting your confidence and self-esteem
How to handle daily social interactions?
How to destroy negative self-talk?
Studio Quality videos from an Award-Winning Instructor
Get Your Official Certificate of Completion to Boost Your Resume
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