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    Building Emotional Resilience

    1 Lesson
    3 hours
    All Levels

    Free International Webinar – 1942 Institute of Global Professionals – …

    What you'll learn
    Develop mindfulness practices to stay present and reduce anxiety
    Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
    Cultivate a positive mindset and overcome negative thought patterns
    Boost your emotional well-being and enhance self-awareness
    Strengthen your social connections and build a support network
    Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
    Build the courage to face rather than avoid your challenges
    Grow your confidence and sense of self so you can meet the challenges of your life
    Incorporate stress-reducing exercises into your daily routine
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