Prep time: 5 minutes What you need: 2 c. brown “minute” rice 2-12 c. canned black beans 1/2 of an avocado, diced 2 c. chopped bell pepper 4 tbs. chunky salsa 1 c. shredded romaine lettuce What to do: Cook the rice according the package directions. Drain and rinse the canned black beans. Be sure not …
What you need: 2 small red apples 2 tbsp. lemon juice 2 tsp. sugar 2 pinches of cinnamon What to do: Peel the apples and cut them into small pieces. Throw out the cores. Put the apple pieces and lemon juice into a blender or food processor. Blend until the mixture is very smooth. Pour …
Prep time: 15 minutes What you need: 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.) butter or vegetable oil cooking spray or fat-free canola cooking spray What to do: Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable …
A salad makes an easy side dish or main course. To get the most out of your salad, go heavy on the vegetables and light on the toppings and dressing. This recipe is for 1 serving, but you can increase the amounts as needed to share with your family. Follow the 4 simple steps. Toss everything …
Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products. Enjoy this flavorful, lactose-free pasta dish with a side of garlic bread and your favorite vegetable. Prep time: 45 minutes What you need: 18 ounces chicken breast, cut into small pieces (½” square) 1/2 cup onion, diced …
Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods. This gluten-free dish is a great source of iron and protein. The longer you marinate the steak, the better it tastes. Prep time: 45 minutes What you need: 1-1/4 …
Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone’s diet. Prep time: 5 minutes What you need: 6 ounces fruit-flavored fat-free Greek yogurt 1 fresh peach, sliced 1 teaspoon dried cranberries 1 teaspoon crushed walnuts, pecans, or almonds What to do: Place the yogurt in a cup. …
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to help meet their nutritional needs. Prep time: 30 minutes What you need: 1/4 cup fresh basil leaves 1/3 cup walnuts 2 cloves garlic 3 tablespoons olive oil 1/2 cup Parmesan cheese 1/2 cup heavy whipping cream 8 …
