What Is Anorexia? Anorexia is an eating disorder. People with anorexia (an-eh-REK-see-uh) are very afraid of gaining weight. They have unrealistic views of their body and try to eat as little as possible. They also might exercise too much or do other things to lose weight Most people with anorexia (also called anorexia nervosa) are female, …
Exercising during pregnancy has many benefits, though you’ll need to make a few changes to your normal exercise routine. Discuss your exercise plans with your doctor or other health care provider early on. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness. What Are the Benefits of Exercising During …
To calculate this, divide a food or drink’s calories from fat by total calories (this information is on the product’s food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat (60÷300=0.2 / …
Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk — with no fat. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium. Reduced-fat (2%), low-fat (1%), and nonfat milk …
Does Nonfat Milk Provide the Same Nutrients as Whole Milk? Read More »
A salad makes an easy side dish or main course. To get the most out of your salad, go heavy on the vegetables and light on the toppings and dressing. This recipe is for 1 serving, but you can increase the amounts as needed to share with your family. Follow the 4 simple steps. Toss everything …
What Is the Anterior Cruciate Ligament? The anterior cruciate ligament (ACL) is one of the ligaments in the knee joint. A ligament is a tough, flexible band of tissue that holds bones and cartilage together. The ACL connects the bottom of the thighbone (femur) to the top of the shinbone (tibia). The ACL helps keep the knee stable. …
BMI, or body mass index, is a calculation that uses height and weight to estimate how much body fat a person has. Childhood obesity is a serious problem, so many schools have added BMI to the annual health screening of their students. Some parents are uncomfortable with the idea of a BMI report card. But an overweight child …
Body Mass Index (BMI) What Is BMI? Body mass index (BMI) is a calculation that uses height and weight to estimate how much body fat someone has. You can use the KidsHealth BMI calculator below to find your child’s BMI. But it’s also important to talk to your child’s doctor to help understand the results. Tracking BMI …
3 Ways to Build Strong Bones It’s easy to take our bones for granted. After all, they do all their work behind the scenes. But when a bone breaks, it’s a big deal. Bones take time to heal, even for kids. Having strong bones in childhood is a good start for bone health throughout life. We build almost all …
