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Sleep Archives - Institute of Global Professionals-IGP



Even toddlers may speak about having dreams — pleasant ones and scary ones. Almost every child has an occasional frightening or upsetting dream. But nightmares seem to peak during the preschool years when fear of the dark is common. Nightmares aren’t completely preventable, but parents can set the stage for a peaceful night’s rest. That …

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Night Terrors

What Are Night Terrors? Most parents have comforted their child after the occasional nightmare. But if your child has ever had what’s known as a night terror (or sleep terror), his or her fear was likely inconsolable, no matter what you tried. A night terror is a sleep disruption that seems similar to a nightmare, but …

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Why Are Naps Important? Sleep is important for a child’s growth, development, and overall health. For infants and young children, total sleep time includes sleep at night and naps during the day.  How much sleep kids need varies by age. While every child is different, experts recommend: Infants (0–3 months): 14–17 hours. Infants tend to sleep on and …

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Kids and Sleep

Sleep — or lack of it — is common concern for parents. As new parents quickly learn, the well-being of everyone in the household can depend on how well their baby sleeps. And when they’re older, kids who don’t get enough sleep can have trouble paying attention, mood swings, behavior problems, and leaning problems. What …

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What Is Sleepwalking? Sleepwalking is very common in kids. Most kids who walk in their sleep only do so occasionally and outgrow it by the teen years. Kids tend to sleepwalk within an hour or two of falling asleep and may walk around for anywhere from a few seconds to 30 minutes. It’s difficult to …

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